ITV2+1 ·
Wednesday 28 October 2026, 03:25 – 04:00 UK time
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
ITV1 Yorkshire (East) HD
Monday 26 October 2026, 03:50 – 05:05
ITV1 Yorkshire HD
ITV4+1
Monday 26 October 2026, 03:50 – 04:00
UTV
ITV+1 Granada
Monday 26 October 2026, 04:50 – 06:05
ITV+1 London
ITV+1 Meridian
ITV+1 Midlands
ITV2 HD
Tuesday 27 October 2026, 02:20 – 03:00
ITV3 HD
Tuesday 27 October 2026, 02:20 – 02:30
ITV4 HD
Tuesday 27 October 2026, 02:45 – 03:00
ITV Quiz
ITV2+1
Tuesday 27 October 2026, 03:20 – 04:00
ITV3+1
Tuesday 27 October 2026, 03:20 – 03:30
Tuesday 27 October 2026, 03:45 – 04:00
ITV1 Anglia HD
Tuesday 27 October 2026, 03:50 – 05:05
ITV1 Anglia (West) HD
ITV1 Border HD
ITV1 Central (East) HD
ITV1 Central (West) HD