UTV ·
Tuesday 13 October 2026, 03:50 – 05:05 UK time
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
ITV1 Yorkshire HD
Saturday 24 October 2026, 05:10 – 06:00
UTV
ITV+1 Granada
Saturday 24 October 2026, 06:10 – 07:00
ITV+1 London
ITV+1 Meridian
ITV+1 Midlands
ITV4 HD
Sunday 25 October 2026, 02:05 – 03:00
ITV3 HD
Sunday 25 October 2026, 02:20 – 02:30
ITV2 HD
Sunday 25 October 2026, 02:40 – 03:00
ITV Quiz
ITV4+1
Sunday 25 October 2026, 03:05 – 04:00
ITV3+1
Sunday 25 October 2026, 03:20 – 03:30
ITV2+1
Sunday 25 October 2026, 03:40 – 04:00
ITV1 Anglia HD
Sunday 25 October 2026, 03:50 – 05:05
ITV1 Anglia (West) HD
ITV1 Border HD
ITV1 Central (East) HD
ITV1 Central (West) HD
ITV1 London HD
ITV1 Meridian (East) HD