UTV ·
Monday 12 October 2026, 03:50 – 05:05 UK time
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
ITV1 West Country HD
Wednesday 21 October 2026, 03:50 – 05:05
ITV1 Yorkshire (East) HD
ITV1 Yorkshire HD
UTV
ITV+1 Granada
Wednesday 21 October 2026, 04:50 – 06:05
ITV+1 London
ITV+1 Meridian
ITV+1 Midlands
ITV3 HD
Thursday 22 October 2026, 02:20 – 02:30
ITV2 HD
Thursday 22 October 2026, 02:25 – 03:00
ITV Quiz
Thursday 22 October 2026, 02:40 – 03:00
ITV3+1
Thursday 22 October 2026, 03:20 – 03:30
ITV2+1
Thursday 22 October 2026, 03:25 – 04:00
ITV1 Anglia HD
Thursday 22 October 2026, 03:50 – 05:05
ITV1 Anglia (West) HD
ITV1 Border HD
ITV1 Central (East) HD
ITV1 Central (West) HD
ITV1 London HD
ITV1 Meridian (East) HD