STV Central HD
How to Stay Fit as You Age: Tonight
– 03:25
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STV North +1 ·
How to Stay Fit as You Age: Tonight
Sign in to favourite this programme– 04:25 UK time
As we age, physical activity can help to protect our brain, heart and bones, as well as improving balance and energy. But a third of Britons over the age of 55 are physically inactive. Paul Brand investigates whether it is ever too late to get fit
Upcoming showings
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
STV North HD
How to Stay Fit as You Age: Tonight
– 03:25
STV Central +1
How to Stay Fit as You Age: Tonight
– 04:25