RTÉ2 +1 ·
Thursday 22 October 2026, 21:00 – 22:00 UK time
Fat: Fat's not an enemy or miracle - but complex and essential. What matters is quality, balance and knowing which fats fuel health and which don't.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
RTÉ2 HD
Thursday 22 October 2026, 20:00 – 21:00