BBC Radio 4 Extra
An Almanac for Anxiety: In Search of a Calmer Mind
– 09:45
BBC Radio 4 Extra ·
An Almanac for Anxiety: In Search of a Calmer Mind
Sign in to favourite this programme– 09:45 UK time
Exploring how interacting with the air can improve mental wellbeing. Helen Needham learns about breathing techniques. From 2023.
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BBC Radio 4 Extra
An Almanac for Anxiety: In Search of a Calmer Mind
– 09:45
BBC Radio 4 Extra
An Almanac for Anxiety: In Search of a Calmer Mind
– 09:45