BBC Radio 1 ·
Wednesday 21 October 2026, 22:00 – 23:00 UK time
Laid back positivity for a calmer state of mind.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
BBC Radio 1
Monday 19 October 2026, 22:00 – 23:00
Tuesday 20 October 2026, 22:00 – 23:00