E4 HD ·

First Dates

Tuesday 20 October 2026, 20:00 – 21:00 UK time

Gym-bunny James arrives for his date with his mum in tow. Fiona and Craig bond over shared life experiences. Can supernatural fiction writer Tracey lift Sairaphina's spirits?

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

E4 ROI

First Dates

Tuesday 20 October 2026, 01:10 – 02:15

First Dates

Tuesday 20 October 2026, 01:10 – 02:15

E4 HD

First Dates

Tuesday 20 October 2026, 01:10 – 02:15

E4 +1

First Dates

Tuesday 20 October 2026, 02:10 – 03:15

E4 ROI

First Dates

Tuesday 20 October 2026, 20:00 – 21:00

First Dates

Tuesday 20 October 2026, 20:00 – 21:00

E4 +1

First Dates

Tuesday 20 October 2026, 21:00 – 22:00

E4 ROI

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

E4 HD

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

E4 +1

First Dates

Wednesday 21 October 2026, 02:05 – 03:10

E4 ROI

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

E4 HD

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

E4 +1

First Dates

Wednesday 21 October 2026, 21:00 – 22:00

E4 ROI

First Dates

Thursday 22 October 2026, 01:00 – 02:00

First Dates

Thursday 22 October 2026, 01:00 – 02:00

E4 HD

First Dates

Thursday 22 October 2026, 01:00 – 02:00

E4 +1

First Dates

Thursday 22 October 2026, 02:00 – 03:00

E4 ROI

First Dates

Thursday 22 October 2026, 20:00 – 21:00