BBC Asian Network ·
Tuesday 20 October 2026, 18:00 – 20:00 UK time
Nadia Ali gets you moving out of work mode and ready for the evening - whether you're cooking, getting ready to hit the gym or just chilling at home!
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
BBC Asian Network
Tuesday 20 October 2026, 01:00 – 03:00