More4 ·
Sunday 11 October 2026, 15:50 – 16:20 UK time
Rochdale. Glamorous fitness instructor Tanya serves up a Mediterranean feast. But is this host more style than substance? (Ep1/5)
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
Channel 4 Scotland HD
Friday 23 October 2026, 17:30 – 18:00
Channel 4 South HD
Channel 4 Ulster HD
Channel 4+1 London
Friday 23 October 2026, 18:30 – 19:00
Channel 4+1 North
Channel 4+1 ROI
Channel 4+1 Scotland
Channel 4+1 South
More4 ROI
Saturday 24 October 2026, 15:40 – 16:15
More4
More4 HD
Saturday 24 October 2026, 16:15 – 16:50
More4+1
Saturday 24 October 2026, 16:40 – 17:15
Saturday 24 October 2026, 16:50 – 17:20
Saturday 24 October 2026, 17:15 – 17:50
Saturday 24 October 2026, 17:50 – 18:25