ITV1 Granada HD ·
Sunday 18 October 2026, 03:50 – 05:05 UK time
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
UTV
Thursday 22 October 2026, 03:50 – 05:05
ITV+1 Granada
Thursday 22 October 2026, 04:50 – 06:05
ITV+1 London
ITV+1 Meridian
ITV+1 Midlands
ITV2 HD
Friday 23 October 2026, 02:20 – 03:00
ITV Quiz
Friday 23 October 2026, 02:40 – 03:00
ITV2+1
Friday 23 October 2026, 03:20 – 04:00
ITV1 Anglia HD
Friday 23 October 2026, 04:15 – 05:05
ITV1 Anglia (West) HD
ITV1 Border HD
ITV1 Central (East) HD
ITV1 Central (West) HD
ITV1 Granada HD
ITV1 London HD
ITV1 Meridian (East) HD
ITV1 Meridian (North) HD
ITV1 Meridian (South) HD
ITV1 North HD
ITV1 Tyne Tees HD