ITV1 Granada HD ·
Friday 9 October 2026, 03:50 – 05:05 UK time
Your daily escape designed to calm the mind and encourage relaxation and reflection.
Other scheduled episodes, repeats and reruns across all channels. All times are UK time.
ITV1 West Country HD
Tuesday 27 October 2026, 03:50 – 05:05
ITV1 Yorkshire (East) HD
ITV1 Yorkshire HD
UTV
ITV+1 Granada
Tuesday 27 October 2026, 04:50 – 06:05
ITV+1 London
ITV+1 Meridian
ITV+1 Midlands