BBC Radio 4 FM ·

In Touch

Sunday 18 October 2026, 05:45 – 06:00 UK time

In Touch has brought together a group of sporty visually impaired people to provide tips and advice on how to start a fitness regime - and how to keep it going.

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

Premier Radio

In Touch

Monday 19 October 2026, 20:30 – 21:00

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Premier Radio

In Touch

Tuesday 20 October 2026, 20:30 – 21:00

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BBC Radio 4 FM

In Touch

Tuesday 20 October 2026, 20:45 – 21:00

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BBC Radio 4 LW

In Touch

Tuesday 20 October 2026, 20:45 – 21:00

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Premier Radio

In Touch

Wednesday 21 October 2026, 20:30 – 21:00

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Premier Radio

In Touch

Thursday 22 October 2026, 20:30 – 21:00

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Premier Radio

In Touch

Friday 23 October 2026, 20:30 – 21:00

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BBC Radio 4 FM

In Touch

Sunday 25 October 2026, 05:45 – 06:00

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BBC Radio 4 LW

In Touch

Sunday 25 October 2026, 05:45 – 06:00

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