E4 HD ·

First Dates

Tuesday 13 October 2026, 00:10 – 01:10 UK time

Will romance blossom between glam Rachel and unlucky-in-love Alan, as they discuss her experiences of living with OCD? And will Jess like Ross's cheesy jokes more than Regan did?

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

E4 ROI

First Dates

Tuesday 20 October 2026, 20:00 – 21:00

First Dates

Tuesday 20 October 2026, 20:00 – 21:00

E4 HD

First Dates

Tuesday 20 October 2026, 20:00 – 21:00

E4 +1

First Dates

Tuesday 20 October 2026, 21:00 – 22:00

E4 ROI

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

E4 HD

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

E4 +1

First Dates

Wednesday 21 October 2026, 02:05 – 03:10

E4 ROI

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

E4 HD

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

E4 +1

First Dates

Wednesday 21 October 2026, 21:00 – 22:00

E4 ROI

First Dates

Thursday 22 October 2026, 01:00 – 02:00

First Dates

Thursday 22 October 2026, 01:00 – 02:00

E4 HD

First Dates

Thursday 22 October 2026, 01:00 – 02:00

E4 +1

First Dates

Thursday 22 October 2026, 02:00 – 03:00

E4 ROI

First Dates

Thursday 22 October 2026, 20:00 – 21:00

First Dates

Thursday 22 October 2026, 20:00 – 21:00

E4 HD

First Dates

Thursday 22 October 2026, 20:00 – 21:00

E4 +1

First Dates

Thursday 22 October 2026, 21:00 – 22:00