E4 HD ·

First Dates

Sunday 11 October 2026, 01:10 – 02:10 UK time

Can metrosexual Jon find headstrong Mancunian Regan's soft side? Playboy Mostafa believes every girl would like to marry him. And heavy-metal fan Dan returns to the restaurant.

Upcoming showings

Other scheduled episodes, repeats and reruns across all channels. All times are UK time.

E4 ROI

First Dates

Tuesday 20 October 2026, 20:00 – 21:00

First Dates

Tuesday 20 October 2026, 20:00 – 21:00

E4 HD

First Dates

Tuesday 20 October 2026, 20:00 – 21:00

E4 +1

First Dates

Tuesday 20 October 2026, 21:00 – 22:00

E4 ROI

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

E4 HD

First Dates

Wednesday 21 October 2026, 01:05 – 02:10

E4 +1

First Dates

Wednesday 21 October 2026, 02:05 – 03:10

E4 ROI

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

E4 HD

First Dates

Wednesday 21 October 2026, 20:00 – 21:00

E4 +1

First Dates

Wednesday 21 October 2026, 21:00 – 22:00

E4 ROI

First Dates

Thursday 22 October 2026, 01:00 – 02:00

First Dates

Thursday 22 October 2026, 01:00 – 02:00

E4 HD

First Dates

Thursday 22 October 2026, 01:00 – 02:00

E4 +1

First Dates

Thursday 22 October 2026, 02:00 – 03:00

E4 ROI

First Dates

Thursday 22 October 2026, 20:00 – 21:00

First Dates

Thursday 22 October 2026, 20:00 – 21:00

E4 HD

First Dates

Thursday 22 October 2026, 20:00 – 21:00

E4 +1

First Dates

Thursday 22 October 2026, 21:00 – 22:00